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THE YOGA PROJECT
  • THE YOGA PROJECT
  • ARTICLES
    • 1. Top 5 Yoga Poses
THE YOGA PROJECT
  • THE YOGA PROJECT
  • ARTICLES
    • 1. Top 5 Yoga Poses
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    • THE YOGA PROJECT
    • ARTICLES
      • 1. Top 5 Yoga Poses

Pranayama

Pranayama breath techniques are great tools to prepare you for your meditation practice or to just help with your health and wellbeing. 

Find out how pranayama works and learn three techniques to help us in our busy modern lifestyles.

Alongside the articles I have written here, I also have published articles with D'Connect. 

The Origins of Yoga - History, Development, and Modern Times

Want to know where yoga come from, and how has it evolved since its beginnings? In this article, we discover the evolution of the practice and how it spread around the world. Find out about the great Yogis that have made an impact on how yoga is practiced today.

Physical and Psychological Benefits of Yoga - Your mind and body will be grateful

The powers of yoga have started to become heavily researched and we are finding some fascinating ways it can positively impact our mind and body. 

rach@theyogaproject.co.nz
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